Mayumi Ohmura’s studio In&Out PILATES,YOGA,MOVEMENT,MEDITATION program offers rich programming that invites exploration through many paths. Integrating the ancient and the modern, our daily schedule, workshop series, dedicated in-house staff and international teachers & guides create an inspired, connected community exploring the full spectrum of human potential. Beginners and long-time practitioners are welcome.

We give the participants the chance to learn about wellbeing and self healing from leading experts in holistic practices and to experience treatments and therapies designed to help achieve calmness and balance in life.




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